I thought I would outline a typical week’s training so far. Starting tomorrow I will have to increase my output. 

Monday night walk with pack, at present 8kg going up to 10kg next week. Walk for 1 hr going to lift this to 90 minutes per night . 40 min. Light weights. 

Tuesday 1 hour run at night. 40 min. Light weights. 

Wednesday was the same as Monday but from next week I will be doing stairs. Approximately 100 flight in 1 hour. 

Thursday the Same as Tuesday

Friday 100 flights of stairs. 

Saturday rest day. 

Sunday have been doing a 3 hour walk with pack. From tomorrow I will raise that to 4 hours. 

These pictures were  taken when I was out for an evening walk as the sun sets over Warnbro Sound.